Good nutrition during pregnancy, and enough of it, is very important for your baby to grow and develop. You should consume about 300 more calories per day than you did before you became pregnant.
Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins. Consult a dietician to find out which foods are good for you
Losing those pregnancy pounds should be at the front of your mind after delivery But there’s something that's even more important for your body after your baby arrives: eating foods that give you the energy to be the best mom you can be. Your body needs vitamin C to heal after C section. You need more calcium, iron, iodine and folic acid if you are lactating plus you should avoid certain foods containing mercury. Only a good dietician can guide you about what to eat.