High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
Obesity is a major cause of hypertension .About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors. Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications.
Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels.
A few people with high blood pressure may have
• Shortness of breath
• Nose bleeds
These signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage.
To measure your blood pressure, Aadil Hospital doctor or a specialist will usually place an inflatable arm cuff around your arm and measure your blood pressure using a pressure-measuring gauge.
A. Lifestyle Modification
• Healthy Diet with less salt
• Healthy Activity
• Quit smoking
Lifestyle changes include weight loss, decreased salt intake, physical exercise, and a healthy diet. Lifestyle factors that increase the risk include excess salt, excess body weight, smoking, and alcohol.
An experienced dietician can guide you properly about what to eat to lower your blood pressure plus to maintain a healthy weight.
Aadil hospital has qualified doctors including general physician and nutritionist who will provide you counseling and medical treatment.